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The focus is on the client's specific concerns, challenges, and goals. It provides a personalized experience, allowing for deep exploration of emotions, behaviors, and thought patterns.
This is a type of psychotherapy that helps individuals accept their thoughts and feelings rather than fighting or feeling guilty about them.
This is a structured, time-limited, and evidence-based psychotherapy that focuses on identifying and changing unhelpful thought patterns and behaviors
This is an approach to psychotherapy that recognizes and incorporates a client’s cultural background, values, beliefs, and experiences into the therapeutic process.
EMDR is a structured psychotherapy approach designed to alleviate distress associated with traumatic memories
MBCT is a structured psychotherapy approach that combines cognitive behavioral therapy principles with mindfulness practices.
Motivational Interviewing (MI) is a client-centered, goal-oriented counseling approach designed to enhance motivation and commitment to change.
This is a goal-oriented, future-focused therapeutic approach that emphasizes solutions rather than problems
These are expressive therapies that use the creative and physical elements of music and movement to promote emotional, cognitive, physical, and social well-being.
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) to treat individuals with emotion regulation difficulties, particularly those with borderline personality disorder (BPD)